BeFIT Health Studio is a non-membership private personal training studio in Lake Mary. This field is for validation purposes and should be left unchanged. This iframe contains the logic required to handle AJAX powered Gravity Forms. Take a Virtual Tour of Our Studio.

Monday, June 30, 2008. Hammer up me some beer! Who is the genius who came up with this invention? A hammer slash bottle opener. Turks must love carbs! .

HOW ORDINARY PEOPLE GET EXTRAORDINARY RESULTS. Ever wish you could get the help of a. We created an amazing new. To training in a group environment, designed to deliver optimal. At a significantly lower cost. We are pleased to announce the introduction of the Be Fit To Go Nutrition App. Download the Client Evaluation Form, App Questionnaire and the Food and Beverage Log.

Gear to keep you moving. Longer and in more comfort. Road, Trail, Ocean, Pool. Run, Walk, Swim, Paddle, Spin.

Thursday, May 5, 2011. how Carbs Effect Your Blood Sugar! Its time to talk about GI guys. as in Glycemic Index not GI Joes. We have talked about different types of carbs, different proteins and fats. so you have a longer stream of sustained energy.